So what is the Master Cleanse Secrets guide and how can it help you? Most people realize this program was originally developed many decades ago. The Master Cleanse Secrets guide is reported to be an updated guide that includes information that wasn’t known at the time of the original publication. Information on how to get through the tough times, how to include safe foods during the cleanse that won’t change your results and plenty more tips and tricks to make the whole process easier so you get the results you crave.
Master Cleanse Secrets: The Key to Your Success?
The Master Cleanse Secrets guide may just be the key to your success. It’s not really such a big secret that people find the Master Cleanse diet difficult, even though the rewards in the end are quite significant. Even those who have succeeded consider it one of the most difficult things they have ever done. It is, after all, a restrictive diet; and in some ways it’s very much like fasting. But it can be done because it has been done, many times over.
If you are going to embark on a difficult journey, wouldn’t you research it ahead of time to get the best tips for success? Of course you would, actually that is probably why you are here. You want to know the best ways to ensure you will make it all the way through to the end. You also want to know the tips and tricks that will make it easier. That is exactly what the Master Cleanse Secrets guide proposes to do – give you all the secrets many have used before to help you succeed on the program.
Without the Master Cleanse Secrets, You May Be Tempted to Quit
The Master Cleanse diet is very challenging, and unfortunately not everyone knows all the Master Cleanse tips that can make it more doable. Some people quit because they don’t want to do anything that’s difficult for them. They’re just hard-wired that way, and at the first sign of discomfort they whine and tell themselves they can’t do it. You probably know some people like that.
Others blatantly disregard the instructions given to them, and then are somehow surprised when the process isn’t as easy and the results are not as good as they thought. For some reason, they think the directions pertaining to the diet are mere suggestions which they can disregard if they don’t agree with them. While these instructions can actually be modified (the complete Master Cleanse Secrets Guide is essentially a fine-tuning of the original 1970s instructions), you can’t just change the basic rules according to your whim.
Then there are those who followed the original directions created by the original Master Cleanse creator and had problems nonetheless. The Master Cleanse Secrets is perfect for this group of people, as it provides the instructions they need to get past the obstacles that most people encounter. And having all of this information will make it much easier for you to achieve your goals.
Master Cleanse Secrets – Tips and Tricks
Want to know exactly what kind of tips are included in the Secrets to the Master Cleanse guide? Here are just a few of the tips and tricks you will definitely want to know before you start.
- The safe foods you can enjoy that let you “cheat” without hurting your success
- How to incorporate protein into the program, so your body gets what it needs
- How to get past the “3 day hump” – that’s the day most people have trouble with
- Easy ways to reduce side effects to make it easier to make the process more comfortable
- Important tips that will help prevent your metabolism from slowing down while on the cleanse
Why not use the experiences of those that have gone before you so you can maximize your chances for success?
Master Cleanse Secrets for Proper Mental Preparation
One of the key Master Cleanse tips is the importance of mentally and psychologically preparing for the new diet. Not giving yourself enough time to prepare is a very common mistake—it’s like playing in a basketball or football championship game and thinking that it’s just another casual game among friends. Going on a Master Cleanse is serious, and you won’t succeed if your head is not in the game.
So here’s what you need to do:
1. Get a huge calendar and mark the date.
You probably do this for important events you look forward to, such as your graduation day, the last day of school, or your wedding. At work, you may also have done this to remind yourself of when you should start or end a project. The Master Cleanse is just as important, so you have to keep that in mind.
2. Make a list of all the benefits of the Master Cleanse.
Make it as complete as possible, and include even those benefits you think are obvious. Write down all the physical and health benefits, including how it will benefit your confidence and social life. The diet is so difficult that you will definitely be tempted to quit after just a couple of days and this list will remind you of the pot of gold at the end of the rainbow. View our page on the Master Cleanse Benefits to get you started.
3. Have a definite schedule of events during the cleansing period.
Not having a plan during the 10 days of doing the master cleanse can be a huge mistake. You need something to distract your mind from thoughts of all your favorite snacks and fast food standbys. The activities you need to plan for yourself should be easy and relaxing, such as going to a spa or doing lots of reading.
Movie and TV show marathons are also a great idea, as they can distract you for hours on end. Just try to avoid all those depressing films especially if they cause you to seek out comfort food. Your best choices are the ones in which the protagonist triumphs even against the odds.
4. Rid your home of food temptations.
On the eve of day 1, make sure that every bit of food that’s not allowed in the instructions is no longer within reach. If you are living with people who are not doing the master cleanse with you, they have to make other arrangements for their own food. We have emphasized to you just how important this day is, and that means you and your needs are the priority for the next 10 days.
Do not even think that you have the willpower to avoid temptation when it’s staring at you in the face. All those doughnuts and sugary confections will be calling to you after a few days into the diet, and having them right there when you open the refrigerator door is a bad idea.
Master Cleanse Secrets: Keeping to the Duration of the Diet
The Master Cleanse is for 10 days, and if you are a first timer you should stick to that schedule. Sometimes when you have overcome the hurdles after reading the instructions in the Master Cleanse Secrets you may think you should just keep on going. This is a mistake, and for a first timer may not be all that healthy. In fact, according to one study conducted by Vanderbilt University, fasting may be beneficial but if done for too long can cause serious side effects.
Keep to 10 days at first, and if possible get your doctor’s approval before you begin. If you have any prior health conditions or are taking medication, the Master Cleanse may be more harmful than beneficial.
Master Cleanse Secrets: How to End the Diet
Your body goes through a significant transformation after 10 days of total cleansing, so it does not make sense to simply resume your previous diet as if nothing has happened. Your body has adjusted itself to the Master Cleanse diet, so you need to make slow and gradual changes to get back to your regular diet.
In fact, you really shouldn’t go back to regular eating immediately, since your body needs time to adjust. If you eat a huge meal the day after you end the cleanse, you body will have a hard time digesting all that food. If you shock your system too quickly, you may have stomach aches or cramps or worse. This is why it’s important to have a guide like the Master Cleanse Secrets pdf to help you transition properly.
On the first day after the end of your diet, you can start drinking lots of water and orange juice. On the second day, you can include a light soup. On the third day, you can add some nice solid foods that are easy on the stomach such as veggies and fruits. Continue adding just a little bit every day, while you avoid meat and milk for the next couple of weeks. This is one of the more crucial Master Cleanse secrets: if you want the results of the master cleanse to last for a long time then you have to take your time when returning to a normal healthy diet.