I wanted to share my experience on the Master Cleanse program in the hopes it can help others who want to try it, but are curious to see how it really is on a day by day basis. I am using the Master Cleanse Secrets ebook as my guide, so will be following the methods […]

Today is the day I start the Master Cleanse. I woke up this morning ready to go. I have all my supplies & am so ready to start this journey. I opened up my Master Cleanse Secrets guide & re-read a few parts to make sure I had everything right.  I also made a little […]

Here we go – my second day on the Master Cleanse Lemonade Diet.  Hoping it will go smoothly today. I’m still feeling good about the program and will take it day by day, reporting my progress, struggles and solutions as I go. Master Cleanse Day 2 Morning I woke up this morning feeling pretty good. […]

Well I’m up to Day 3 which is supposed to be the hardest day.  I have mentally prepared to struggle some, but have promised myself I will stay strong. Master Cleanse Day 3 Morning I was feeling pretty good this morning. Had some tea first thing then drank my first lemonade. But by 10 o’clock […]

Today is my fourth day on the master cleanse.  I made it over the 3 day hump and am still feeling good.  I’m looking forward to the next phase of the program since it should only get easier from here on out. Master Cleanse Day 4 Morning I weighed myself this morning & lost 4 […]

Day 5 & I feel like I hit my stride – I’m feeling physically lighter this morning, like I am standing up straighter. I’m almost halfway there and from everything I’ve read it’s supposed to get easier from here on out. I’m still looking forward to the end, but feel I can easily keep this […]

Since my daily progress is becoming pretty much the same each day, I decided to summarize the next two days. So in today’s journal, I’ll review my master cleanse day 6 and 7 together. Once thing that I really enjoy about being on the Master Cleanse is my energy is good, even in the morning. […]

Back to work today, so it should be easier for me to stay on schedule now. I have just 3 days left of my 10 day program.  I’m feeling good about finishing and meeting my goals. I have decided not to use any of the safe foods, I am still feeling good so will just […]

Here we are, Master Cleanse Day 10!!!  So happy that I was able to do it without cheating. I am still feeling great & hope it all pays off. I feel so good; I would almost want to continue maybe in a modified way. Will give some thought to that as I ease off the […]

The best way to come off the Master Cleanse program is to do it slowly. After 10 days or more of fasting, you can’t just go back to eating regular food.  If you do this you will shock your digestive system and could even make you sick.  For example, if you eat a burger & […]