• Home
  • Secrets
    • Master Cleanse PDF
  • Benefits
  • Reviews
  • Weight Loss
  • Questions
  • Journal
  • Recipes

The Master Cleanse Diet: Will you get Results that Last?

Can the Secrets to the Master Cleanse ebook really make it easier?

The Master Cleanse Journal – Find Out What it’s Really Like

By Jessica Roberts

Master Cleanse Diet Notebook

I wanted to share my experience on the Master Cleanse program in the hopes it can help others who want to try it, but are curious to see how it really is on a day by day basis. I am using the Master Cleanse Secrets ebook as my guide, so will be following the methods […]

Master Cleanse Day 1 Journal – Getting Started

By Jessica Roberts

Crushing headache on master cleanse day 1

Today is the day I start the Master Cleanse. I woke up this morning ready to go. I have all my supplies & am so ready to start this journey. I opened up my Master Cleanse Secrets guide & re-read a few parts to make sure I had everything right.  I also made a little […]

Master Cleanse Day 2 Journal – Holding Steady

By Jessica Roberts

Drinking lots of water

Here we go – my second day on the Master Cleanse Lemonade Diet.  Hoping it will go smoothly today. I’m still feeling good about the program and will take it day by day, reporting my progress, struggles and solutions as I go. Master Cleanse Day 2 Morning I woke up this morning feeling pretty good. […]

Master Cleanse Day 3 – Planning to Conquer the Day 3 Hump

By Jessica Roberts

Back pain on day 3 master cleanse

Well I’m up to Day 3 which is supposed to be the hardest day.  I have mentally prepared to struggle some, but have promised myself I will stay strong. Master Cleanse Day 3 Morning I was feeling pretty good this morning. Had some tea first thing then drank my first lemonade. But by 10 o’clock […]

Master Cleanse Day 4 Journal – Still Going Strong

By Jessica Roberts

Getting on the scale the first time

Today is my fourth day on the master cleanse.  I made it over the 3 day hump and am still feeling good.  I’m looking forward to the next phase of the program since it should only get easier from here on out. Master Cleanse Day 4 Morning I weighed myself this morning & lost 4 […]

Master Cleanse Day 5 – I’m Halfway to the Finish Line

By Jessica Roberts

Drinking lemon concoction

Day 5 & I feel like I hit my stride – I’m feeling physically lighter this morning, like I am standing up straighter. I’m almost halfway there and from everything I’ve read it’s supposed to get easier from here on out. I’m still looking forward to the end, but feel I can easily keep this […]

Master Cleanse Day 6 and 7 – Making Great Progress

By Jessica Roberts

woman happy with progress on diet

Since my daily progress is becoming pretty much the same each day, I decided to summarize the next two days. So in today’s journal, I’ll review my master cleanse day 6 and 7 together. Once thing that I really enjoy about being on the Master Cleanse is my energy is good, even in the morning. […]

Master Cleanse Day 8 and 9 – I’ve Hit the Home Stretch

By Jessica Roberts

cup of tea with mint and lemon to detox

Back to work today, so it should be easier for me to stay on schedule now. I have just 3 days left of my 10 day program.  I’m feeling good about finishing and meeting my goals. I have decided not to use any of the safe foods, I am still feeling good so will just […]

Master Cleanse Day 10 – My Final Day

By Jessica Roberts

happy woman on scale after losing weight

Here we are, Master Cleanse Day 10!!!  So happy that I was able to do it without cheating. I am still feeling great & hope it all pays off. I feel so good; I would almost want to continue maybe in a modified way. Will give some thought to that as I ease off the […]

After the Master Cleanse: How to Ease your Body into Eating Again

By Jessica Roberts

fresh oranges are the first food to eat after the master cleanse

The best way to come off the Master Cleanse program is to do it slowly. After 10 days or more of fasting, you can’t just go back to eating regular food.   If you do this you will shock your digestive system and could even make you sick.  For example, if you eat a burger […]

Special Offer!

Featured Posts

Lemon water in container with glass

The Master Cleanse Recipe for Lemonade

Making the master cleanse recipe for lemonade is super easy.  It’s one of the things I really loved about this diet.  It was super quick, no fancy ingredients or complicated recipes.  There are just 4 ingredients: water, lemons, Grade B maple syrup and cayenne pepper.   You do need to make the lemonade fresh every […]

Master Cleanse Diet Notebook

The Master Cleanse Journal – Find Out What it’s Really Like

I wanted to share my experience on the Master Cleanse program in the hopes it can help others who want to try it, but are curious to see how it really is on a day by day basis. I am using the Master Cleanse Secrets ebook as my guide, so will be following the methods […]

Crushing headache on master cleanse day 1

Master Cleanse Day 1 Journal – Getting Started

Today is the day I start the Master Cleanse. I woke up this morning ready to go. I have all my supplies & am so ready to start this journey. I opened up my Master Cleanse Secrets guide & re-read a few parts to make sure I had everything right.  I also made a little […]

Drinking lots of water

Master Cleanse Day 2 Journal – Holding Steady

Here we go – my second day on the Master Cleanse Lemonade Diet.  Hoping it will go smoothly today. I’m still feeling good about the program and will take it day by day, reporting my progress, struggles and solutions as I go. Master Cleanse Day 2 Morning I woke up this morning feeling pretty good. […]

Back pain on day 3 master cleanse

Master Cleanse Day 3 – Planning to Conquer the Day 3 Hump

Well I’m up to Day 3 which is supposed to be the hardest day.  I have mentally prepared to struggle some, but have promised myself I will stay strong. Master Cleanse Day 3 Morning I was feeling pretty good this morning. Had some tea first thing then drank my first lemonade. But by 10 o’clock […]

  • Contact Us
  • Privacy Policy
  • Affiliate Disclosure
  • Disclaimer-Terms of Use
The statements made on this website have not been evaluated by the Food and Drug Administration. These statements and the products mentioned on this website are not intended to diagnose, treat, cure or prevent any disease.

Copyright © 2023