• Home
  • Secrets
    • Master Cleanse PDF
  • Benefits
  • Reviews
  • Weight Loss
  • Questions
  • Journal
  • Recipes

The Master Cleanse Diet: Will you get Results that Last?

Can the Secrets to the Master Cleanse ebook really make it easier?

Master Cleanse Day 6 and 7 – Making Great Progress

By Jessica Roberts

Since my daily progress is becoming pretty much the same each day, I decided to summarize the next two days. So in today’s journal, I’ll review my master cleanse day 6 and 7 together.

woman happy with progress on diet

Once thing that I really enjoy about being on the Master Cleanse is my energy is good, even in the morning. When I was on a juice cleanse before, I remember waking up & feeling so shaky that I could barely make it to the kitchen to prepare my juice. It was hard, especially since there is a lot of preparation that goes into a juice cleanse. Under both programs, you need to make the juice fresh, but with the Master Cleanse Lemonade diet you are only squeezing lemons which takes only a few minutes.

On the Master Cleanse, my energy is just fine in the morning and through the day. I feel fine to get up & prepare for the day. This is a testament to the Master Cleanse secrets guide getting me through the process. I think the protein source has a lot to do with my overall feeling of strength.

Master Cleanse Daily Routine

Here is my normal daily routine on the Master Cleanse.

  1. First thing in the morning I take the Salt Water Flush or Recommended Laxative Tea
  2. Through the day I drink 60 ounces Lemonade + About 4-6 glasses of water (when I remember).
  3. I enjoy a late afternoon & sometimes evening tea
  4. Recommended Protein (from the Secrets guide) 1-2x day
  5. Evening Psyllium Husks + more water

Master Cleanse Day 6 Summary

  • Started with Salt water flush – it’s still terrible as ever. Spent the next hour in the bathroom off & on. Not my favorite part of the program.
  • My energy is still good. I feel fine
  • Hunger is not really an issue. I have adjusted by now & just drink more lemonade or have some protein

Master Cleanse Day 7 – Finally an Entire Week on the Program

Today is Day 7 of my Master Cleanse journey. I weighed myself again today, and I lost a total of 7 pounds! That is an average of a pound a day, which is really good for me. My weight today was 137.5. I am so happy to see the pounds continue to disappear.

Today was Sunday, and I had a busy day of errands. I was running around so didn’t keep to my normal schedule at home. I kept forgetting to drink enough water or lemonade like I normally do. The hunger pangs were a quick reminder. I also didn’t do the morning laxative, I went out in the morning & just plain forgot.

In the late evening, I had really bad stomach cramping. It was a hot feeling deep in my abdomen. Thankfully they only lasted about 15 minutes. I am sure the likely cause was my failure to drink enough during the day.  Plus since I forgot the morning laxative, I wasn’t as “clean” as the other days.  Hopefully I’ll do better tomorrow.

Master Cleanse Day 7 Summary

  • Was hungrier today, but I kept forgetting to drink enough
  • Missed my laxative this morning.
  • Painful, but brief stomach cramps in the evening
  • Energy level is still really good. I had no problem keeping up with the activities of the day
  • Lost 4 more pounds!

So that’s it.  My master cleanse day 6 and 7 combo journal.  I can’t believe I’ve been doing this now for an entire week. The time has gone by fast and I’m really still amazed at how good I feel. And I’m losing weight and getting healthier at the same time. Bonus!!!

Filed Under: Journal

Disclosure

On many of our pages, we link to products and services you might find helpful. If you buy them, we get a small share of the revenue from the sale. This revenue helps us to support the ongoing maintenance of this site. Thanks in advance for your support! 

Special Offer!

Featured Posts

The Master Cleanse Recipe for Lemonade

Making the master cleanse recipe for lemonade is super easy.  It’s one of the things I really loved about this diet.  It was super quick, no fancy ingredients or complicated recipes.  There are just 4 ingredients: water, lemons, Grade B maple syrup and cayenne pepper.   You do need to make the lemonade fresh every day, […]

Master Cleanse Diet Notebook

The Master Cleanse Journal – Find Out What it’s Really Like

I wanted to share my experience on the Master Cleanse program in the hopes it can help others who want to try it, but are curious to see how it really is on a day by day basis. I am using the Master Cleanse Secrets ebook as my guide, so will be following the methods […]

Crushing headache on master cleanse day 1

Master Cleanse Day 1 Journal – Getting Started

Today is the day I start the Master Cleanse. I woke up this morning ready to go. I have all my supplies & am so ready to start this journey. I opened up my Master Cleanse Secrets guide & re-read a few parts to make sure I had everything right.  I also made a little […]

Drinking lots of water

Master Cleanse Day 2 Journal – Holding Steady

Here we go – my second day on the Master Cleanse Lemonade Diet.  Hoping it will go smoothly today. I’m still feeling good about the program and will take it day by day, reporting my progress, struggles and solutions as I go. Master Cleanse Day 2 Morning I woke up this morning feeling pretty good. […]

Back pain on day 3 master cleanse

Master Cleanse Day 3 – Planning to Conquer the Day 3 Hump

Well I’m up to Day 3 which is supposed to be the hardest day.  I have mentally prepared to struggle some, but have promised myself I will stay strong. Master Cleanse Day 3 Morning I was feeling pretty good this morning. Had some tea first thing then drank my first lemonade. But by 10 o’clock […]

  • Contact Us
  • Privacy Policy
  • Affiliate Disclosure
  • Disclaimer-Terms of Use
The statements made on this website have not been evaluated by the Food and Drug Administration. These statements and the products mentioned on this website are not intended to diagnose, treat, cure or prevent any disease.

Copyright © 2022